Here we go again. Looking to the year, the seasons and their full array of ups and downs. Well this year I am taking my themed practice to the blog! We have an incredible line up that brings you through your bodies systems with a new level of awareness to what is going on inside you as well as in our environment. With small incremental changes we become more fluid and less rigid; more light and more spacious in our bodies and our minds. Join me for this year to TURN IT UP, RAISE IT UP and be the you that nature has intended!