Get Back to Basics - Melding ancient techniques with today's science. 
    
If you have tried to achieve Health and Wellness with varied success we welcome you to a new approach with a program specifically designed for you.  The variables that make you unique are part of the equation.  Your age, body type, pre-existing conditions, genetic pre-disposition, personality and lifestyle. Every-body can be successful at achieving healthy goals with the self-care practices and techniques that bring balance, health and well being to daily living.