December 7, 2018

For my fellow dairy,  gluten and meat eating friends that have been asking what I use,  here it is! The herbal properties of a coffee cleanse will rid the body of toxins,  parasites,  yeast and bacteria.  All which can accumulate because they are difficult for our bodi...

November 28, 2018

Tis the season for my Triple A Wellness Shot

~Anti-Inflammation

~Anti-Bacterial~

Anti-Viral~

This is my go to immunity booster.  It is a natural decongestant and pain reliever that is filled with vitamins, minerals, b6, copper, fiber, calcium and potassium.

I take it to war...

February 4, 2018

It is hard to get everything arranged just the way we like it to so that we can be relaxed and content.

Reacting to the heat, cold, noise, persons around you or conditions you are in can seem to be the answer, if only it weren’t so cold, if only these people weren’t bei...

April 18, 2017

Yeah.. Yoga Tribe Fest Tickets... I got em... I am giving 2 away.. that's 50 bucks..... Leave something nice on my wall.. here at https://www.facebook.com/bybelindana/Who ever get's the most likes get's em.....WINNER ANNOUNCED April 30th!

March 13, 2017

When we think of circulation immediately we think about blood.  Yes, the “vascular system” with 1,900 gallons of blood pumping through the heart and circulating through veins, arteries and capillaries.

Well, there is the Lymphatic system!  It is 2X as large and just as...

February 21, 2017

Sharing our beliefs can be a powerful way to connect with others. 


Being able to accept what other people hold dear is often an intellectual exercise which can lead to our being less than tolerant of ideas that conflict with our own principles.

 
Rather than retaliate,...

February 14, 2017

Many of us are on some level stressed, depressed, anxious, angry or dealing with emotions that keep popping up. It is difficult to find where and when the emotions hit the arousal system and manifest into us deciding that we need something externally as an intervention...

February 3, 2017

If you call it Groundhogs day, Imbolic or whatever else… The truth is the sun is getting stronger and the days are noticeably longer. I don’t know about you but I am happy to ease out of the winter endurance and its encounters with fragility, darkness and despair. It a...

January 16, 2017

~The greatest enemy is your own uncontrolled mind~

When you act on the wrong feelings and go against your true desires it in turn manifests and wages war.

An internal war that is like a blistering forest fire.  The burning sensation of suffering, stress, pain and anxiety...

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